Day 1:
– discover the mobility of your spine (inspired by Steve Paxton)
– somatic warm-up on the floor finishing with some sequences on the floor
– floor improvisation about the flexibility of all the joints and the balance between letting go and getting energy
– discover the mobility of your shoulder blades with a partner in order to connect your arms to your center
– Falling exercices in the space. Discover the energical potential of the falling.
-Arm manipulation with some principles of Aikido (Ikkyo)
Day 2:
– somatic warm-up on the floor finishing with some sequences on the floor
– rolling on the floor with a partner. two bodies becoming one through high awareness.
– work on the space between people. How to connect without contact. Principles of imaginery stick, rope or elastic. Improvisation with music.
-long improvisation with different tasks (stop, walk, follow, triangle, impulses, external force, together floor, weight)
Feedbacks:
“You gave space for everyone to feel the things at their own rhythm and with their own limits.” (Campbell)
“The connection we found between us is so pure and rare but at the same time so easy to get that it’s a bit sad…” (Sandrine)
“I remember this presence: Be open. Be there. Decide something each seconds… Then life is an improvisation game!!! This intensity, playfulness and focus should be much more part of my daily life.” (Bérangère)
Florian Bilbao 